"You are what you eat" 

​Yes. Food has a tremendous impact on our health and our energy. It nourishes us, gives us the energy to work, to function throughout the day. Food also creates great bond with people - with our friends and family. And trust me, you don't have to spend hours to cook a delicious meal. Some of my recipes are taking less than 30 minutes to make and you can even prep it in advance so that you get it ready in no time for your next meal.