Chocolate Berries Parfait
Updated: Apr 6, 2022
Making this low calories Chocolate Berries Parfait and it’s so filling! This is so perfect for breakfast or an afternoon snack before workout or even a healthy dessert.
This 5 min recipe only needs 4 main ingredients - yogurt, chocolate, berries and almonds. Simple yet powerful nutritious bowl!
Greek Yogurt - Greek yogurt is a great source of protein, which helps promote fullness. It also has fewer carbohydrates, lesser sodium and easy on the stomach.
Dark Chocolate - Dark Chocolate is made from the seed of the cacao tree and it is one of the best sources of antioxidants you can find. Consuming dark chocolate can also improve several important risk factors for hear disease. However it does not mean that you can just go all out and consume lots of chocolate everyday. Tips - go for dark chocolate with 70% or higher cocoa content, i.e this Lindt Dark Cocoa Chocolate !
Raspberries - Raspberries are a great source of fiber. They also provide more than half of the RDI for vitamin C, a water soluable nutrient essential for immune function and iron absorption. On top of that, raspberries are packed with vitamins such as vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc.
Almonds - Almonds contains lots of healthy fats, fiber, protein, magnesium and vitamin E. It also provides great health benefits including lower blood sugar level, reduce blood pressure and lower cholesterol level.s It can also reduce hunger and promote weight loss. loss.
Also, if you are keen to get similar
So here is the recipe for Chocolate Berries Parfait!
275 g Greek Yogurt 30g dark chocolate
a handful of berries (or cherries)
Optional : a tiny bit of cocoa powder or cinnamon powder
If using frozen berries or cherries, leaving it outside for few minutes to defrost.
Chop the chocolate and almonds into small pieces
Layer the ingredients (yogurt, chocolate, almonds, berries, cocoa powder as desired) in your favourite bowl !